Shaun T, the creator of Hip Hob Abs, Insanity, and Insanity the Asylum, is at it again… And this time he’s created something for practically everyone!
For all of you that say “I don’t have time to workout”, this is the perfect EXCUSE-BUSTING workout for you! It’s only 25 minutes for 5 days a week.
The Challenge Pack which includes Focus T25 and a 30-day supply of Shakeology will normally cost $205. However, through the end of July, it will be on sale for $180!
FOCUS T25 Program Basics
-Every workout in this program is 25 minutes.
-The schedule for the program is 5 days per week for Monday-Friday.
-You do a different workout each day of the week.
-The entire program is 10 weeks long with two phases which are each 5 weeks
-The Alpha Phase is the first phase which is 5 weeks. There is no equipment, no weights, and it’s a progressive workout where the focus is on getting the correct form. Shaun T described it as “Gym Class 101″. So, regardless of your current fitness level, you can do this!
-The Beta Phase is the second phase which is also 5 weeks. This is where you ramp it up a notch and use what you learned in the first phase to work hard. This phase is all about strengthening your core.
-There is an optional Gamma Phase that can be purchased separately as an add-on which is where he starts to incorporate weights.
-This workout is awesome for both men and women. If the program is too intense, you can always follow the modifier named Tania who does a lower-impact version of all of the moves.
What does Focus T25 Include?
-11 Workouts on 9 DVDs that are each exactly 25 minutes
-10-Week Schedule for the Alpha and Beta Phases showing you which workout to do each day
-Red resistance bands which you’ll use in the Beta phase
-5-day Quick-start Guide including a workout schedule and menu plan
-T25 ‘Get it Done’ Nutrition Guide with recipes and meal plans
-BONUS – If you order through a coach like me, you’ll also get the “Core Speed” bonus DVD.
-Info on how to get a FREE “T25 – Nailed It!” T-shirt from Beachbody.
-With the Challenge Pack, you’ll also get a 30-day supply of Shakology in your choice of flavor: Chocolate, Vegan Chocolate, Vegan Tropical Strawberry, Greenberry or the NEW Vanilla flavor.
-And, you get ME as your coach to support you through the program.
Focus T25 Schedule for the Alpha and Beta Phases
Here are the 5- Week Schedules for the Alph and Beta phases. You’ll workout Monday-Friday, take your measurements on Saturday, and Stretch on Sunday.
Questions? Contact me!